Take Control of Your Health
If you’re here, chances are you’re dealing with a health issue that’s been holding you back.
Now is the time to address it, before it spirals out of control. Let’s tackle it together!
My mission, through Ayurveda, is to help you achieve vibrant health, so you can “die young at a very old age!
Together, we’ll uncover the root causes of your ailments and create a path to lasting wellness.
I look forward to meeting you and guiding you every step of the way.
Don’t procrastinate; your journey to better health starts today.
Diane Roberts
Ayurvedic Lifestyle and Nutritional Practitioner
An introduction to Ayurveda – ‘The Science of Life’
Over 2,500 years ago, Hippocrates, the father of modern medicine, profoundly stated, “everything starts in the gut.”
This ancient wisdom has stood the test of time, reminding us that our overall health and wellbeing are deeply rooted in the state of our digestive system.
The gut isn’t just where digestion begins – it’s where our body’s vitality, resilience, and balance originate.
Agni: The Ayurvedic key to Lifelong Health and Vitality
When we eat, our digestive fire – Agni – transforms food into vital nutrients that nourish and sustain our entire being. However, when this Agni is weakened, it struggles to fully digest food, leading to the creation of toxins, or Ama as we refer to it in Ayurveda, which disrupts the body’s harmony leading to illness and disease.
To achieve true wellness, we must nurture and strengthen this digestive fire, while choosing foods that align with our unique constitution known as our dosha in Ayurveda.
This balance between Agni and diet is the key to longevity, vitality, and enduring health.
An old Ayurvedic proverb says: When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.
Heal from Within: Align Your Diet with Your Dosha for Lasting Wellness
Western medicine often focuses on treating symptoms, overlooking the deeper root causes of illness.
When our diet is misaligned with our dosha, it manifests in a range of symptoms that, if left unchecked, can lead to disease.
It’s crucial to remember that true healing begins within; each of us possesses the innate power to restore balance and vitality by aligning our diet and lifestyle with our individual dosha.
Ayurveda: The Ancient Path to Holistic Health and Vitality
Ayurveda originated more than 5000 years ago. It stands as one of the world’s oldest and most profound systems of wellbeing.
Rooted in ancient India, Ayurveda embraces a holistic philosophy that treats the whole person – body, mind, and spirit – rather than merely addressing symptoms.
This timeless art of living promotes harmony and vitality through a comprehensive approach, blending nutrition, herbal remedies, yoga, and massage to heal, rejuvenate, and nourish both body and soul.
Ayurveda offers not just a path to health, but a journey to living a balanced, vibrant life.
Unveiling Your Dosha: The Key to Unlocking Your True Health Potential
There are three doshas that are present in all of us Vata, Pitta and Kapha and they govern the biological and psychological functions of the body, mind and consciousness.
We were all born with our own unique code – in most cases one or two of these doshas naturally dominate, shaping our physical form, mental patterns and emotional inclinations.
Our dosha not only defines who we are, but also holds the key to understanding our potential health challenges and the path to our optimal wellbeing.
Hear From Our Happy Clients
We’re excited to share some amazing stories from clients who’ve experienced the healing power of Ayurveda.
Whether it’s finding balance, boosting their energy, or overcoming long-standing health issues, these personal journeys show how Ayurveda has transformed their lives for the better.
Ayurveda Healing 